©2018 by Jennifer Sapp D.C. RYT. Proudly created with

November 11, 2019

In yoga and in life we practice cultivating the opposite qualities that we naturally lean towards. For example, if you are in a yoga posture and you are “muscling through it,” yoga wisdom would say to soften your grip and allow for a more subtle organic energy to come...

I have to share this amazing root that I have been cooking with for the last few years and after learning more about it can't wait to incorporate more of it into our families diet. Kudzu or Kuzu, is a plant and root that originated in China and has been used in both tr...

As a chiropractor, I definitely have become more aware of all of the daily activities and repetitive motions that can create and contribute to vertebral subluxations in adults but it has honestly taken becoming a mom for me to realize the impact on our babies and child...

“In the beginner's mind there are many possibilities, in the expert's mind there are few” Shunryu Suzuki

A very impressionable book I read growing up, Zen Mind, Beginner's Mind by Shuryu Suzuki is so appropriate for bringing in the new year. As we start the new year, it...

With the season of colder weather and lots of parties how can you stay well? Scientists are now very aware of the gut-brain and gut-immune connection. So among all of the tricks I have accumulated over the years of combatting and fighting colds once I have them, I have...

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